I had a slight body pain in the morning and it was freezing (25F) and so I decided to do the run in the evening. It was still cold in the evening (30F, including the wind factor) when I decided to do a Interval run. It's been a while since I did the Interval run and so I wanted to get the last interval run before the marathon. I did a easy pace one mile (8:25 min/mile) to get to the track near my house. I took a break for a couple of minutes and finished the first mile in ( 8 min/mile ). After taking the second 2 minute break for water, I finished the third mile in (7:45 min/mile). It was getting dark and there was a couple running on the track with an unleashed, although friendly, dog which threw me off a bit for the third mile. I speeded up for the fourth mile and managed to finish it in (7:30 min/mile). After taking the final break for 2 minutes, I ran back home for the last mile (7:45min/mile).
Mile 1 – 8:25 min/mile
2 minute break
Mile 2 – 8:00 min/mile
2 minute break
Mile 3 – 7:45 min/mile
2 minute break
Mile 4 – 7:30 min/mile
2 minute break
Mile 5 – 7:45 min/mile
Here are the average stats from the GPS
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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None | None | Running | Interval Run | 5.01 | 0:39:32 | 7:53 | 7.6 | 635 | 159 | ||||
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