Before I started the whole marathon program, I used to run on and off on the treadmill in the gym and the maximum I could ever run was 3.14 miles (that's PI for the non-math folks). May be having some inclination to numbers has got something to limiting my distance to PI all the time. This was a biggest wall for me for a long time until I started the marathon program. So, I thought it would be appropriate to run this same distance for my last run before the marathon on Sunday. The evening for perfect for running with temperate in 50's F. I ran the PI (3.14) in the neighborhood which has got some good trails for runners.
Here are the stats form the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
|
|
|
|
|
| ||||
None | None | Evening | Easy Run | 3.14 | 0:27:30 | 8:45 | 6.8 | 406 | 159 | ||||
Posts
No comments:
Post a Comment