After the quick workout, I reached the trail to run about 5 miles. Since it was cold, I had to run with a jacket on. After finishing the first mile, I took a quick break and did the next 2 miles. Since I am not yet used to running the cold weather, I am not able to endure the cold and run for a long time continuously. I am taking a one or two minute breaks after every one or two miles. I need to improve the endurance and running in the cold. There is always a bit of extra resistance when you run in trousers and a jacket on instead of running of in shorts and T-Shirt. I am hoping a for a milder day on the day of the marathon!
Here are the stats from GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Strength | Shoulder,Chest | Running | Tempo Run | 5:01 | 0:41:39 | 8:19 | 7.2 | 641 | 169 | ||||
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