I missed the Interval training with the Asha group yesterday evening since I was on a business trip to Phoenix. So, I decided to run in the Hotel gym in the morning.
Log of my Interval Training:
1 mile of warm up at leisure pace – 12 min/mile
8 * 800m at 2 minutes faster than my usual pace (10min/mile) i.e. at 8 min /mile i.e. 4 min for each 800m
1 mile of cool down at leisure pace – 11 / mile
Since I didn't have my GPS, here are the stats from the Cardio machine at the Gym
Date | Day | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
28-Aug | Thu | Interval | 6.01 | 1:00:00 | 10:00 | 6 | 720 | 160 |
I was thrilled to reach my long term goal of completing 6 miles within an hour at a decent average heart rate.
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