I was very tired after the half marathon and since I didn't do any post run stretches, the legs were hurting very much. So, I was not able to do any running on Mon &Tue. I decided to do a 9 mile tempo run today. I started running at 8:30 min/mile pace for the first 3 miles. After running for 3 miles, I realized that I had lost my keys somewhere. So, I just turned back and ran back to the starting point for about 2.25 miles @ 9 min/mile. I slowed down to make sure I can look for the keys on the trail. Not finding the keys until then, I just walked for the last mile. I finally found the key at the starting of the trail. I was too tired at this point to go back. I just went back after finishing 5.25 miles.
Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Running | Tempo Run: 5.26 miles@8:46/mile | None | None | 5.26 | 0:46:07 | 8:46 | 6.8 | 676 | 165 | ||||
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