Since I was running the DRC Half marathon tomorrow, I just decided to do a short cycling routine in the morning. May be because I didn't do any long run prior to the cycling, I had the energy to do a bit faster than usual. I did about 15.5 miles in 57.5 minutes @ an average speed of 16.2 mil/hour. The faster pace is reflected in the higher than usual heart rate. Here are the stats form the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening |
|
|
|
|
|
|
Cycling | Cycling | Strength | Biceps,Triceps,Legs | 15:51 | 0:57:27 | 3:42 | 16.2 | 868 | 144 |
Posts
No comments:
Post a Comment