After taking a day off from running y'day, I ran again in the noon at work with the colleague who just keeps pushing me to get faster. Although I felt really tired after the first 2 miles, I managed to keep up with him for the next 3 and in the process managed to finish my fastest 5 miles so far which is reflected in the high average heart rate. I was totally out of breath after this run. I would never have pushed myself to reach this speed if not for the relentless Russian colleague J
Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening |
|
|
|
|
|
|
Running | Tempo Run | None | None | 5.2 | 0:41:53 | 8:03 | 7.5 | 682 | 174 |
Posts
No comments:
Post a Comment