Today was a relatively shorter long run, 12 miles. It was one of the coldest and windiest weather to run. Once again, I was running with the 8:45-9:00 min/mile group. My target pace for the marathon is 9:05 min/mile. So, it's a good training strategy to run with a group that is a little faster than your race pace. We were running on the streets of downtown where we ran non-stop for about 8 miles. We took a short water break (1 min) and continued for the last 4 miles. This course was a little tough on the last 4 miles which was too hilly. It was a nice and easy run as reflected by the relatively lower average heart rate. This was a good week where I managed to finish all the runs below the 9 min/mile and I ran about 31 miles (5+9+5+12)
Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening |
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Running | Long Run | None | None | 12 | 1:47:46 | 8:58 | 6.7 | 1563 | 155 |
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