As the marathon approaches closer, the mid week runs have become longer. It was a 10 mile run today. I ran from my house to the trail which is about 2 miles, and then I ran 6 miles on the trail and finally ran 2 miles back to the house. I took about 3 water breaks. I was able to maintain the 8:40 pace consistently throughout the run. I should try to reduce the average heart rate for this pace to maintain the pace for the entire marathon distance.
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening |
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Running | Weekday Long Run | None | None | 10.01 | 1:26:46 | 8:40 | 6.9 | 1283 | 163 |
I also played 3 good volleyball games during lunch time at work. This was part of a tournament at work. There are about 4 teams competing. So, this was like a semi-final game. We are through to finals which are scheduled for Friday !
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