Once again, I ran with a colleague at noon on a trail near the office. We were again doing the 8 min/mile pace but after 2.5 miles, I felt very tired and took a break for about a minute. Then we did the next 2.3 miles at the same pace (8min/mile pace) before taking another break. We finished the last half mile at a faster pace making the average pace for the run below eight minutes for the first time !
Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening |
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Strength | Chest | Running | Tempo Run | 5.12 | 0:40:33 | 7:55 | 7.6 | 664 | 171 |
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