After the quick strength training in the morning, I did the tempo run at the trail near my work place along with a colleague. Since my calf was hurt, I ran a little slower than usual. I did the entire 5.25 miles without any break. At the end of the run, I didn't feel much stress since I didn't push myself during the run. The calf is still hurting. I hope it gets better soon in time for the next long run on the weekend. Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Strength | Chest,Triceps | Running | Tempo Run | 5.25 | 0:44:07 | 8:24 | 7.1 | 682 | 166 | ||||
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