After finishing the gym, I took a one hour break and headed to the campion trail at 5:00 pm. I decided to do a quick one hour cycling. I managed to finish about 15 miles in the one hour. Since it got a bit dark towards the end, in hindsight I should have probably started half an hour early to avoid the danger of cycling in the dark. Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Strength | Biceps,Triceps | Cycling | Cycling | 15:23 | 0:59:02 | 3:52 | 15.5 | 812 | 141 | ||||
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