After doing some upper body training, I went to the campion trial to do a short 4 mile run at a easy pace (9min/mile). As it was unusually cold in the morning, I put on a jacket over my T-shirt and started running. The first mile , as usual, was hard and it slowly got better. It was a little difficult to run with the extra weight of the jacket but I managed to finish the run in under 36 minutes. Here are the stats from the GPS.
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | |||
Morning | Morning | Evening | Evening |
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Running | Easy Pace | Strength | Gym - Chest / Back/ Shoulder | 4:01 | 0:35:59 | 8:59 | 6.7 | 517 | 158 | |||
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