After taking a day off yesterday, I was skeptical as to whether I should risk running before the long run day tomorrow. I decided to jog for 3 miles at an easy pace in my neighborhood. I started at 8:20 am and finished the run in 28 minutes. Here are the stats from the GPS:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Running | Easy Pace | None | None | 3.03 | 0:28:17 | 9:20 | 6.4 | 392 | 155 | ||||
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