After doing the strength training in the morning, I decided to a run at easy pace in the evening. The marathon training calls for 4 runs per week with one of the runs being a easy run. Today, I bought a new water bottle that can be held in the hand. I used the bottle hanging from my waist so far which caused some rashes during my long run. I reached the Chisholm Trail at 6:30 pm and started the run. At the beginning, I thought I would do only 4 but half way through I was feeling good and so ended up doing 5 miles. Here is the log from the GPS
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | |||
Morning | Morning | Evening | Evening | |||||||||
Strength | Gym - Back & Biceps | Running | Easy Run | 5.1 | 0:54:46 | 10:44 | 5.6 | 655 | 147 | |||
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