I was not able to do my usual tempo run on Monday morning since I got up late. So, I decided to skip the gym this morning and do the Tempo run. I went to the Campion trail at 6:45 am and started the run. Here is a break up of my Tempo run which includes a 5K timed run.
1 mile warmup - 9:40 min
2 min walking
5K (3.125 mile) – 25:30 min
4 min walking
1.5 miles - 15 min
2 min walking
1.5 miles – 14:30 min
2 min walking
1 mile – 9:30 min
Including the walking, I did about 9 miles. Here are the average stats from the Forerunner in which I recorded only my running (not the walking breaks).
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening | ||||||||||
Running | Tempo Run: 1/3/1.5/1.5/1.25 miles | None | None | 8.18 | 1:15:32 | 9:14 | 6.5 | 1060 | 143 | ||||
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