Since I am running the official Dallas Running club Half marathon on Sunday, I took the day off on Thursday and postponed my interval run from to Friday. I woke up early and reached the school track at 7:30 am. Instead of doing the usual short track runs, I decided to do a faster pace longer runs to prepare for the DRC half on the weekend. Here are the pace times from the training today.
1 mile warm up – 8:30 min / mile
5K (3.13 miles) – 25:50 min
2 miles cool down – 17:00 min
It was just 2 stops, one after the 1 mile and the other after 5K although I took a 30 sec time out during the 5K to tie the lace. These are the little things that you need to take care of during the race. Here are the stats from the GPS watch:
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Running | Track: 1 mi warmup in 8:30, 5K in 25:50, 2mi in 17:00 | None | None | 6:25 | 0:53:30 | 8:33 | 7 | 804 | 169 | ||||
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