After a hard interval workout yesterday, I decided to do a easy run. Usually my Thursday runs are at work and more often on a treadmill. I have another colleague at work with whom I run on a treadmill on Thursdays. I went to the office gym at 12:00 pm and started running at an easy pace of 9:30 min/mile. I realized that I could push it a bit and increased the speed to 9:00min/mile. I was able to keep this pace and finished 2 miles in 17:30 min. I walked for about 1 minute and started running again at 9:00 min/mile for the next 1.5 miles. I finished doing about 4.15 miles in37.5 minutes at an average pace of 9:04 min/mile.
Here are the stats from the treadmill
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
Morning | Morning | Evening | Evening | ||||||
None | None | Running | Easy Run | 4.15 | 0:37:30 | 9:04 | 6.64 | 515 | 161 |
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