After the long run yesterday, I did a easy 4 miles today. Since I was running on the road in a new trail, the speed slowed down a bit. Here are the stats.
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
7-Sep | Sun | Running | Easy Pace | 4.12 | 0:45:51 | 11:08 | 5.4 | 513 | 150 |
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