Because of being busy at work, I was not able to do any kind of exercise for the past 5 days. I decided to run the weekend long run of 9 miles in the morning. After about 2.5 miles, I met some Asha runners who were also getting on the running routine after a hiatus. I was also feeling really tired after 2.5 miles. So, I just ran with these guys for the next 2 miles and finished after that. Since I started late (about 7:45 am) and was running on a concrete track, I was not able to run the quota of 9 miles and end the run with 4.2 miles.
I decided to cycle in the evening since I was not able to complete my running quota in the morning. I started about 5:45 pm and finished at about 7:45 pm. I did a total of 23.4 miles. Here are the stats from the running and cycling today.
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | |||
21-Sep | Sun | Running | Long Run | 4.18 | 0:47:00 | 11:20 | 5.3 | 525 | 157 | |||
21-Sep | Sun | Cycling | Cycling | 23.38 | 1:43:41 | 4:26 | 13.5 | 1233 | 140 | |||
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