I did the tempo run today. It was challenging to do it after the long cycling round yesterday evening but I managed to get up at 7:00 am and reached the trail at 7:40 am to start the run.
I ran the warm up one mile in 10 min, then took a break for 3 min and finished the next 3 in 27 minutes. At this point, I was totally exhausted and managed to do the last mile in 10.5 min, then took a break for 2 min and finally cooled down for 1 mile at 10min/mile
1 mile – 10 min
Break – 3 min (no miles recorded)
4 miles – 37.5 min
Break – 2 min (0.15 mile)
- mile – 11 min
Here are the average stats from my Forerunner
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
22-Sep | Mon | Running | Tempo Run | 6.25 | 1:00:18 | 9:38 | 6.2 | 802 | 145 |
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