Strength Training, Back and Biceps – Sep 16, 2008

Today was the upper body training specifically back and biceps. Since I take the iPhone to Gym anyway to listen to some podcasts, I got this new software from iPhone App store, FitPhone, which allows you to track the different exercise, reps, weight, notes etc.. You can also e-mail the results to yourself which can be imported to excel.

Here are the results from today's upper body exercise.

Workout Date	Workout Name	Body Part	Exercise	Order	Set #	Reps	Weight	Tempo	Calories	Notes
16-Sep-08	Back & Biceps	Abs	Ball upper abs		1	20	0		30	Lie on the ball with hands on ears and come up with upper abs
16-Sep-08	Back & Biceps	Abs	Ball upper abs		2	20	0		30
16-Sep-08	Back & Biceps	Back	Pulldowns		1	12	90		15	Grip is at the intersection of the bend
16-Sep-08	Back & Biceps	Back	Pulldowns		2	12	105		15
16-Sep-08	Back & Biceps	Back	Pulldowns		3	12	105		15
16-Sep-08	Back & Biceps	Biceps	Step Ups		1	12	20		20	Step up on one leg and do Bicep Curls. Alternate legs
16-Sep-08	Back & Biceps	Biceps	Step Ups		2	12	23		25	Step up on one leg. Alternate legs
16-Sep-08	Back & Biceps	Biceps	Step Ups		3	12	18		20	Step up on one leg. Alternate legs
16-Sep-08	Back & Biceps	Biceps	Step Ups		4	12	15		20	Step up on one leg. Alternate legs
16-Sep-08	Back & Biceps	Back	Hyperextensions		1	12	105		15	Wide grip rope pull sitting
16-Sep-08	Back & Biceps	Back	Hyperextensions		2	12	90		15
16-Sep-08	Back & Biceps	Back	Hyperextensions		3	12	90		15
16-Sep-08	Back & Biceps	Core	Isoprone-ball		1	2	0		10	20 seconds hold for each rep
16-Sep-08	Back & Biceps	Hamstring	Lunges 1		1	15	20		15	Right leg
16-Sep-08	Back & Biceps	Hamstring	Lunges 2		2	15	20		15	Left leg
16-Sep-08	Back & Biceps	Cardio	Elliptical		1	0	0		50
16-Sep-08	Back & Biceps	Quadriceps	Squats 1		1	15	30		10
16-Sep-08	Back & Biceps	Quadriceps	Squats 2		2	15	25		10
16-Sep-08	Back & Biceps	Quadriceps	Squats 3		3	15	25		10
16-Sep-08	Back & Biceps	Biceps	Bicep Curls		1	12	20		15	On one leg
16-Sep-08	Back & Biceps	Biceps	Bicep Curls		2	12	25		15	On one leg
16-Sep-08	Back & Biceps	Biceps	Bicep Curls		3	12	15		15	On one leg
16-Sep-08	Back & Biceps	Biceps	Bicep Curls		4	12	20		15	On one leg
16-Sep-08	Back & Biceps	Reactive	Wall Jump		1	30	0		15	Jump and hit the wall with both hands (like a Hi-Fi)
16-Sep-08	Back & Biceps	Reactive	Wall Jump		2	30	0		15	Jump and hit the wall with both hands (like a Hi-Fi)
16-Sep-08	Back & Biceps	Reactive	Wall Jump		3	30	0		15	Jump and hit the wall with both hands (like a Hi-Fi)