Strength Training, Chest, Shoulder, Triceps – Sep 23,2008

After a long break for a week in strength training, I woke up at 6:00 am to go to the gym. Today was the day for Chest, Shoulder and Triceps training. Thanks to the FitPhone software on iPhone, here is a log of the exercises done in the gym today. Note the order in which the different exercises should be done.

 

Workout Date	Workout Name	Body Part	Exercise	Order	Set #	Reps	Weight	Tempo	Notes
23-Sep-08	Chest,Shoulder,Triceps	Cardio	Elliptical	1	1	0	0		75 calories
23-Sep-08	Chest,Shoulder,Triceps	Abs	Ball upper abs	2	1	20	0		Lie on the ball with hands on ears and come up with upper abs
23-Sep-08	Chest,Shoulder,Triceps	Core	Isoprone-ball	3	1	1			30 seconds hold
23-Sep-08	Chest,Shoulder,Triceps	Abs	Ball upper abs	4	2	20	0		Lie on the ball with hands on ears and come up with upper abs
23-Sep-08	Chest,Shoulder,Triceps	Core	Isoprone-ball	5	2	2			30 seconds hold
23-Sep-08	Chest,Shoulder,Triceps	Chest	Bench Press	6	1	15	65		Regular Bench Press
23-Sep-08	Chest,Shoulder,Triceps	Shoulder	Shoulder Press	7	1	12	15		Raise dumbbells in both hands overhead
23-Sep-08	Chest,Shoulder,Triceps	Triceps	Rope Pulldowns	8	1	10	70		Using rope, bring down the rope, elbows firmly in place, bring down the rope and lift slowly back up
23-Sep-08	Chest,Shoulder,Triceps	Chest	Bench Press	9	2	12	75		Regular Bench Press
23-Sep-08	Chest,Shoulder,Triceps	Reactive	Jumping Jack	10	1	20			Jump with legs wide and hands above head
23-Sep-08	Chest,Shoulder,Triceps	Chest	Bench Press	11	3	12	75		Regular Bench Press
23-Sep-08	Chest,Shoulder,Triceps	Reactive	Jumping Jack	12	2	20			Jump with legs wide and hands above head
23-Sep-08	Chest,Shoulder,Triceps	Chest	Bench Press	13	4	10	75		Regular Bench Press
23-Sep-08	Chest,Shoulder,Triceps	Shoulder	Shoulder Press	14	2	10	13		Raise dumbbells in both hands overhead
23-Sep-08	Chest,Shoulder,Triceps	Reactive	Quick Sprint Bench Run	15	1	20			Holding a bench, stand in sprinting position and sprint with alternating legs while holding the back straight
23-Sep-08	Chest,Shoulder,Triceps	Shoulder	Shoulder Press	16	3	10	10		Raise dumbbells in both hands overhead
23-Sep-08	Chest,Shoulder,Triceps	Reactive	Quick Sprint Bench Run	17	2	20			Holding a bench, stand in sprinting position and sprint with alternating legs while holding the back straight
23-Sep-08	Chest,Shoulder,Triceps	Shoulder	Shoulder Press	18	4	10	10		Raise dumbbells in both hands overhead
23-Sep-08	Chest,Shoulder,Triceps	Triceps	Rope Pulldowns	19	2	10	80		Using rope, bring down the rope, elbows firmly in place, bring down the rope and lift slowly back up
23-Sep-08	Chest,Shoulder,Triceps	Triceps	Rope Pulldowns	20	3	10	75		Using rope, bring down the rope, elbows firmly in place, bring down the rope and lift slowly back up
23-Sep-08	Chest,Shoulder,Triceps	Triceps	Rope Pulldowns	21	4	10	75		Using rope, bring down the rope, elbows firmly in place, bring down the rope and lift slowly back up
23-Sep-08	Chest,Shoulder,Triceps	Chest	Push - Machine Chest Press	22	1	10	90		Machine flies in which you push
23-Sep-08	Chest,Shoulder,Triceps	Abs	Ball upper abs	23	3	20			Lie on the ball with hands on ears and come up with upper abs
23-Sep-08	Chest,Shoulder,Triceps	Chest	Push - Machine Chest Press	24	2	10	80		Machine flies in which you push
23-Sep-08	Chest,Shoulder,Triceps	Abs	Ball upper abs	25	4	20			Lie on the ball with hands on ears and come up with upper abs
23-Sep-08	Chest,Shoulder,Triceps	Abs	Machine Leg Pullup	26	1	10			With both hands on the side of the machine, bring both legs slowly up so that you are hanging in the air and bring it back down
23-Sep-08	Chest,Shoulder,Triceps	Chest	Push - Machine Chest Press	27	3	10	80		Machine flies in which you push
23-Sep-08	Chest,Shoulder,Triceps	Abs	Machine Leg Pullup	28	2	10			With both hands on the side of the machine, bring both legs slowly up so that you are hanging in the air and bring it back down
23-Sep-08	Chest,Shoulder,Triceps	Abs	Leg Raise lying, Lower Abs	29	1	20			Lying on back, hands behind the hip , lift the leg and bring it down leg and
23-Sep-08	Chest,Shoulder,Triceps	Abs	Leg Raise lying, Lower Abs	30	1	20			Lying on back, hands behind the hip , lift the leg and bring it down leg and