Tempo run is supposed to be run at a pace which is atleast one minute faster than your marathon pace. I decided to run the tempo at 9 min/mile pace. I kept the pace of 9 min/mile for about 3 miles, then walked for 3 minutes, then finally ran the next 2 miles at 9:40 min/mile. I should try to reduce the 3min break in future. In the tempo runs, you are supposed to keep the pace without breaking. I will try to reduce the break time in future.
Here are the stats from my Forefunner.
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
10-Sep | Wed | Running | Tempo Run | 5.2 | 0:49:19 | 9:28 | 6.3 | 667 | 154 |
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