Strength Training, Back and Biceps – Sep 25,2008

 

And the strength training continued today after a good interval training yesterday. As you might have noticed, Tue & Thu are my strength training days. I alternate these with Back/Biceps on one day and Shoulder, Chest and Triceps on the other. Today was the Back/Biceps training day.

Here is the log from today's training:

 

Workout Date	Workout Name	Body Part	Exercise	Order	Set #	Reps	Weight	Tempo	Notes
25-Sep-08	Back & Biceps	Cardio	Elliptical	1	1	0	0		100 calories
25-Sep-08	Back & Biceps	Core	Isoprone	2	1				30 sec hold
25-Sep-08	Back & Biceps	Core	Isoprone	3	2				30 sec hold
25-Sep-08	Back & Biceps	Quadriceps	Squat	4	1	12			With hands on the hip, one Leg Squat with no weight.
25-Sep-08	Back & Biceps	Core	Isoprone	5	3				30 sec hold
25-Sep-08	Back & Biceps	Quadriceps	Squat	6	2	12			With hands on the hip, one Leg Squat with no weight.
25-Sep-08	Back & Biceps	Core	Isoprone	7	4				30 sec hold
25-Sep-08	Back & Biceps	Quadriceps	Squat	8	3	12			With hands on the hip, one Leg Squat with no weight.
25-Sep-08	Back & Biceps	Back	Pulldowns	9	1	10	105		Grip is at the end of the bend
25-Sep-08	Back & Biceps	Quadriceps	Squat	10	1	10	35		Holding 35lbs weights in both hands, do squats bending down
25-Sep-08	Back & Biceps	Quadriceps	Squat	11	2	12			Holding zero weights in both hands, do squats bending down
25-Sep-08	Back & Biceps	Back	Pulldowns	12	2	10	105		Grip is at the end of the bend
25-Sep-08	Back & Biceps	Quadriceps	Squat	13	3	10	35		Holding 35lbs weights in both hands, do squats bending down
25-Sep-08	Back & Biceps	Back	Pulldowns	14	3	10	105		Grip is at the end of the bend
25-Sep-08	Back & Biceps	Quadriceps	Squat	15	4	10	35		Holding 35lbs weights in both hands, do squats bending down
25-Sep-08	Back & Biceps	Biceps	Bicep Curls	16	1	10	20		On one leg and do Bicep Curls. Alternate legs for every 5 reps
25-Sep-08	Back & Biceps	Reactive	Hops	17	1	15			Standing at one place, put hands down and hop and come back to same position.
25-Sep-08	Back & Biceps	Biceps	Bicep Curls	18	2	10	20		On one leg and do Bicep Curls. Alternate legs for every 5 reps
25-Sep-08	Back & Biceps	Reactive	Hops	19	2	15			Standing at one place, put hands down and hop and come back to same position.
25-Sep-08	Back & Biceps	Biceps	Bicep Curls	20	3	10	20		On one leg and do Bicep Curls. Alternate legs for every 5 reps
25-Sep-08	Back & Biceps	Reactive	Hops	21	3	15			Standing at one place, put hands down and hop and come back to same position.
25-Sep-08	Back & Biceps	Back	Row Pull	22	1	10			Machine row pull with outer grip
25-Sep-08	Back & Biceps	Hamstring	Lunges	23	1	20	25		Keep both feet wide apart and take one foot forward and bend down to squat position. Alternate the legs doing these lunges
25-Sep-08	Back & Biceps	Back	Row Pull	24	2	10			Machine row pull with outer grip
25-Sep-08	Back & Biceps	Hamstring	Lunges	25	2	20	25		Keep both feet wide apart and take one foot forward and bend down to squat position. Alternate the legs doing these lunges
25-Sep-08	Back & Biceps	Back	Row Pull	26	3	10			Machine row pull with outer grip
25-Sep-08	Back & Biceps	Hamstring	Lunges	27	3	20	25		Keep both feet wide apart and take one foot forward and bend down to squat position. Alternate the legs doing these lunges
25-Sep-08	Back & Biceps	Biceps	Hammer Curl	28	1	20	15		With biceps in both hands, bring th dumbbell up to elbow level and take it back down.
25-Sep-08	Back & Biceps	Quadriceps	Lunges	29	1	20			Alternating the legs, do the lunges without any weight
25-Sep-08	Back & Biceps	Biceps	Hammer Curl	30	1	20	18		With biceps in both hands, bring th dumbbell up to elbow level and take it back down.
25-Sep-08	Back & Biceps	Quadriceps	Lunges	31	1	20			Alternating the legs, do the lunges without any weight
25-Sep-08	Back & Biceps	Biceps	Hammer Curl	32	1	15	20		With biceps in both hands, bring th dumbbell up to elbow level and take it back down.
25-Sep-08	Back & Biceps	Quadriceps	Lunges	33	1	20			Alternating the legs, do the lunges without any weight