I started the day early at 5:00 am today since I had to drop my brother at his hotel. I went to the school track and field where I usually do my interval training on a school 400m track. It's a nice synthetic track where you can go at any time to practice. I reached the track at about 6:30 am. It was still dark. I did the first warm up mile in about 10 min. Then , I did 2x1200m, 4x800m and finally cooled down for about 1.8 miles.
Here is the log of the runs:
1 mile - Warm up – 10 min
1200 m – 6 min
Break -3 min
1200 m – 6 min
Break – 3 min
800 m – 4 min
Break – 2 min
800m – 4 min
Break – 2 min
800 m – 4 min
Break – 2 min
800m – 4 min
Break – 2 min
1.8 miles – Cool down – 18 min.
Here are the stats from the Forerunner.
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | |||
24-Sep | Wed | Running | Interval | 6.35 | 0:56:00 | 8:49 | 6.8 | 806 | 154 | |||
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