There were only two people from Asha that showed up for the Interval training today. Since we have the "Laugh out Loud" event coming up on the weekend, many people were busy with planning for the event. I met a girl, who was a cross country runner, at the track. She told me that she had some injury and was recovering from it and looking for a running group. We started our interval training with a one mile warm up, then did 4 x 800m with a 2 minute break's in between. I did the first 800 in 3m 30 sec ! Then the next two were in 4 minutes and the last one was in 4m 15 sec. Then we did a 2 mile cool down.
Here are the stats from my Forerunner.
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | |||
3-Sep | Wed | Running | Interval | 5.1 | 0:45:10 | 8:51 | 6.8 | 667 | 160 | |||
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