After doing some strength training this morning, I decided to some hill workout in the office gym. I hate running on a tread mill but you get very few good hills in Dallas. So, I had to resort to doing the "Treadmill Hill" running. I started with a normal gradient running at 6 miles / hour, then slowly increased the gradient to 10 and then 15 and brought it down to 10 and 5 etc..It was very had running on the incline in the gym. Moreover, it was really boring running on the treadmill. I managed to run 3.5 miles in 45 min. But it was a good workout to get used to the incline.
Here are the stats from the Treadmill
Date | Day | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate |
25-Sep | Thu | Running | Hill | 3.5 | 0:45:00 | 12:40 | 4.7 | 526 | 145 |
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